How We Work Together

Healing isn't a linear checklist. It's a conversation with your nervous system.

I don't believe in one-size-fits-all coaching. In our sessions, we move between approaches as your body and story need. One session might be a deep Compassionate Inquiry–informed exploration to uncover the root of an old pattern. The next might be somatic work to build the practical boundaries you need to navigate your week.

My approach is blended and intuitive, designed to meet you exactly where you are. I'm here to help you move out of the high-alert survival mode of your past and into the calm, flourishing garden of your present.

Sessions are available online and in person in Salt Lake City, Utah.

The Bloom Container: Integrated Somatic Coaching

For those ready to move from survival to stability.

This is my primary way of working with clients. Rather than picking a single tool, we enter a partnership where I draw from my full toolkit to support your growth. We don't just talk about the "why." We work with the "how" of your daily life.

What our work together looks like:

  • Root Work: Gently exploring the stories you've inherited: the family conditioning, the cycles of one-sided relationships, and the roles you've felt you had to play to be accepted.

  • Somatic Rewiring: Practical tools to learn your body's vocabulary. Together, we teach your nervous system to tell familiar chaos from true safety, and to learn that it's okay to be calm, okay to have a preference, and okay to be held.

  • Boundary Building: Moving from peacemaker to truth-teller. We work with the physical sensations of saying no, including the guilt or fear that rises in the body, so your yes truly belongs to you.

Somatic Coaching:

Sessions: 60 minutes | $125

5 sessions for $575 (save $50)

10 sessions for $1,000 (save $250)

Psychedelic Preparation & Integration

A grounded harbor for the deep work.

If you're exploring expanded states of consciousness, preparation and integration matter as much as the experience itself. I offer grounded, trauma-informed support before and after, so you feel resourced going in and supported coming home to yourself.

  • Preparation: We explore your intentions, your history, and what your nervous system needs to feel safe, so you can enter the experience grounded and resourced.

  • Integration: We bring the "aha" moments down into your bones. Using somatic practices and Embodied Imagination®, we ground expansive insights into your daily reality: your relationships, your boundaries, and how it feels to be in your body while you're simply doing the dishes.

Psychedelic Preparation & Integration:

Preparation: 1 hour | $125

Integration: 2 hours | $250

Each session can be booked on its own or combined into a custom package. We'll talk through what fits you best on your discovery call.

Subconscious & Dream Work

Accessing the wisdom beneath the surface.

Our dreams and inner imagery hold a map of our healing that the thinking mind often misses. I use Embodied Imagination® to help you explore these inner landscapes. It's especially supportive for:

  • Integrating psychedelic or expanded-state experiences

  • Exploring recurring dreams or stuck emotional states

  • Finding intuitive answers when you're at a crossroads

Subconscious & Dream Work:

Sessions: 2 hours | $250 per session

Frequently Asked Questions

  • Somatic coaching works with your body as well as your mind. Instead of only talking about what happened, we notice what your body is holding, like tension, bracing, or shutdown, and gently build new patterns of safety. Insight becomes something you feel, not just something you understand.

  • I'm a coach, not a licensed therapist. I don't diagnose or treat mental health conditions. My work focuses on building somatic resilience, self-awareness, and integration in your daily life. Coaching can be a beautiful companion to therapy, and many of my clients do both.

  • Not at all. Most of my work is somatic coaching and inquiry. Psychedelic preparation and integration are available for those who want that support, but they're never required.

  • Every session is shaped by what you bring. We might slow down and notice sensations in your body, gently explore an old pattern or story, practice a new boundary, or work with imagery from a dream or memory. You're always in charge of your pace.

  • Both. I offer sessions online and in person in Salt Lake City, Utah.

  • It's different for everyone. Many clients start with a package of 5 or 10 sessions, because lasting change in the nervous system builds with consistency. We'll talk about what feels right for you on your discovery call.

  • Please give at least 24 hours' notice to cancel or reschedule. Sessions canceled with less notice may be charged in full.

  • Yes. What you share in our sessions stays between us, except in rare situations where safety requires otherwise.

Not sure where to start?

You don't have to have it all figured out before we talk. In our free discovery call, we'll feel into what you need most right now and whether we're a good fit.

Book a Free 30-Minute Discovery Call

Heart in Bloom, LLC offers coaching, harm reduction education, and preparation and integration support only. I do not provide, source, or administer any controlled or illegal substances, and I do not encourage illegal activity. My work is not a substitute for clinical mental health therapy or medical treatment. If you're in crisis, call or text 988.